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  • Flexibility / Mobility

Flexibility / Mobility - FAQ's

  1. Should I be stretching and weight training?
  2. Is it bad to go past 90 degrees on my squat?
  3. Is it bad to go past 90 degrees on my bench press?
  4. How will training in full range of motion (ROM) benefit my workouts?
  5. Will I make gains even if I do not always go full range of motion?
  6. Is it bad to use machines instead of free weights?
  7. Will body weight training help with my overall mobility/flexibility?
  8. How can I improve my flexibility for squats?
  9. How can I improve my flexibility for deadlifting?
  10. How can I improve my posture?