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Location: australia Gender: Male Neck: N/A Chest: N/A Goal: Lose Fat Forearm: N/A Hip: N/A Age: 44 Calve N/A Shoulder: N/A Height: 1.77.0 cm Arm: N/A Waist: N/A Weight: 95 kg Thigh: N/A Body Fat: N/A%
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hey all hows it going i have recently gotten over a knee injury and been given the all clear to get back to some workout and try to get healthy again dam 3 years sitting around and stuff really does pack on the beef .... lol i am looking for any advice or help to get me started

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