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Raymond Koehler
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Location:
Netherlands
Gender: Male
Neck: N/A
Chest: N/A
Goal: Gain Muscle
Forearm: N/A
Hip: N/A
Age: 100
Calve N/A
Shoulder: N/A
Height: N/A
Arm: N/A
Waist: N/A
Weight: 118 kg
Thigh: N/A
Body Fat: N/A%
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About Me
6,5 years ago i started training eating and sleeping for three. Went from 68kg to 118kg and still not done. Training on the three heavy compounds hitting the muscle groups 1.5 times a week added with isolations for all muslce groups. Training 5 to 6 times a week for a good 1,5 hours per session. Training on 6 to 8 reps. Bulking on 5800kcal, cutting on 4500kcal