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Location: Vlaardingen, The Netherlands Gender: Male Neck: 38 cm Chest: 95 cm Goal: Gain Muscle Forearm: 27 cm Hip: 87 cm Age: 59 Calve 36 cm Shoulder: 47 cm Height: 1.72 m Arm: 29 cm Waist: 73 cm Weight: 68 kg Thigh: 46 cm Body Fat: 17.1%
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I wanted to change my life style and start an healthy life. I did a test and was a little bit shocked when I heard that my visceral fat (Body fat) was 12,5% and should be lower, at least 7%. My weight was increased to 77 Kg. As I didn't want to reach the 80 kg again (that was my weight when I was 14 years old) I decided to start Fitness with a personal coach on august 2016. My weight is now between the 67 and 69 kg.

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