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Rafael Martinez Carrascosa
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Location:
Vlaardingen, The Netherlands
Gender: Male
Neck: 38 cm
Chest: 95 cm
Goal: Gain Muscle
Forearm: 27 cm
Hip: 87 cm
Age: 64
Calve 36 cm
Shoulder: 47 cm
Height: 1.72 m
Arm: 29 cm
Waist: 73 cm
Weight: 68 kg
Thigh: 46 cm
Body Fat: 17.1%
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About Me
I wanted to change my life style and start an healthy life. I did a test and was a little bit shocked when I heard that my visceral fat (Body fat) was 12,5% and should be lower, at least 7%. My weight was increased to 77 Kg. As I didn't want to reach the 80 kg again (that was my weight when I was 14 years old) I decided to start Fitness with a personal coach on august 2016. My weight is now between the 67 and 69 kg.