Derek Libenstein
GOLD
0 Inspirations
40 Friends
About Me
Add Friend
Message
My Content
- Board
- Progress
- Photos
- Videos
- Favorites
Before I started training I was always the smalest and weakest kid at school, camp, in the family and amongst friends. I was bullied for most of my life. I became your typical hardcore gamer who ate non stop junk food, never went outside, barely slept, was skinny as a twig and of course I was completely physically inactive. At my worst I was 120 lbs at 5 feet 9 inches tall. This was 5 years ago. My training was ineffective and inconsistent with no nutrition plan for the past few years. Over the last year I became significantly more consistent, I've adjusted my nutrition as I learn more about proper diet and recently hired a trainer which I'm very satisfied with. Since my fitness journey began I've gained 45 lbs. This is just the beginning. I intend to compete in men's physique when I'm ready, ideally September 2017. I have multiple friends who compete and are incredibly talented and I'd like to join them on stage.