








- Board
- Progress
- Photos
- Videos
- Favorites
Mainly due to neurological conditions, traumatic brain injuries which I was in a coma with in 2020 and had a lot of neurosurgery, seizures and blood clots, over the last decade I've been inconsistent with my training but have been training in my almost full gym at home for the last 2 years and had great gains for the first 6 months, followed by 18 months when I've kind of been in a plateau but have maintained muscle and strength but have kept far too much fat. I vaguely remember training with Scott about 7 years ago and seeing his videos on YouTube triggered my memory and I had improvements in my workout straight away because of those videos, so I came here and was very happy and surprised that I still have this account from all those years ago. so I now look forward to getting to know this website and improving my fitness and overall health.