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Location: N/A Gender: Male Neck: N/A Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 32 Calve N/A Shoulder: N/A Height: 6'0" Arm: N/A Waist: N/A Weight: 160 lbs Thigh: N/A Body Fat: N/A%
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Age: 32. Height: 6' 0''. Weight: 160 lbs. Bodyfat %: Not sure, but I'm pretty thin. I can see my abs no problem. Goal: Strength. How long you have been exercising: A little over a year at this point. I've been doing a crawl, walk, run thing where run is me actually getting something like this PPL program going. I'm in the 'walk' phase right now pushing towards run. Daily calories: Not sure. (I know I have to get on that). Daily macros in grams: Not sure about fat or carb, but I do usually get about get about 160 grams of protein in a day. Injuries or restrictions: I work a desk job so my lower back feels it during squats/dead lifts. Doesn't really start to affect me until after the 5th or 6th set though.

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