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Shyam Sundar
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Location:
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Gender: Male
Neck: 17 in
Chest: 44 in
Goal: Gain Muscle
Forearm: 11 in
Hip: 42 in
Age: 41
Calve 14 in
Shoulder: 52 in
Height: 6'3"
Arm: 15 in
Waist: 36 in
Weight: 90 kg
Thigh: 24 in
Body Fat: 24%
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About Me
I used to be a fitness enthusiast and used to workout 3 to 4 times a week. But due to a snowboarding accident in 2014, I had injured my should (AMCS). Haven't worked out in two years and that made a bit pudgy. I am trying to get back on track to lose the fat and gain muscle, which is hard for me to do as I fall into the Ectomorph category. Any helpful suggestions would be really appreciated.