Need a quick protein fix for one? Look no further than this quick and easy protein mug cake! One mug contains 28 grams of protein, is simple, tasty, and perfect for your fitness needs!

Nutritional Facts

Serving Size: 1 Mug

• Calories: 193
• Protein: 28 grams
• Carbs: 1 gram
• Fat: 8.9 grams

Cooking Instructions

Ingredients:

• 1 Tbsp almond milk
• 1 whole egg
• 1 scoop chocolate protein powder
• Greek yogurt topping (as much as desired)
• Cinnamon topping (as much as desired)

Directions:

1. Mix almond milk, egg and protein powder ingredients in a bowl.
   
   
2. Pour the mixture into one mug.
   
   
3. Microwave the mug on high for 50 seconds.
   
   
4. Top with as much Greek yogurt and cinnamon as you like.
   
   
5. Enjoy!

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