For a dessert that won't blow up your physique, try making a chia pudding. You can use this as a post-workout snack or even have it for breakfast!

Nutritional Facts

Serving Size:  1 Glass

• Calories: 312
• Protein: 11.4 grams
• Carbs: 52.3 grams
• Fat: 2.2 grams

Cooking Instructions

Ingredients:

• 1/2 banana
• 160 g fat free yogurt
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• 50 g granola
• Blueberries

Directions:

1. Mash the half banana into a bowl.
   
   
2. Add the yogurt, maple syrup & chia seeds to the mashed banana.
   
   
3. Mix all ingredients together.
   
   
4. Pour a serving of granola into a glass.
   
   
5. Pour your chia seed mixture on top.
   
   
6. Add blueberries (or any fruit) as a topping.
   
   
7. Enjoy!

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