86 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: October 10, 2017
I might have to stop working out for a few weeks for personal reasons. My BMR at rest is about 1700. I'm getting about 2300 on rest days and about 2700 on workout days. How many calories should I eat during this time to maintain my weight? Should I just make sure to stay over 1700? Just to be clear, I wouldn't be working out whatsoever or doing any physical activities.