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  • Posted On: 07-22-20, 1:09 pm (EDT) #1

    Casein allergy meals

    July 22, 2020, 1:09 pm

    Hey, Does anyone else on here have a casein allergy and have any meal prep suggestions? I only recently found out that was the reason for my migraines and i am struggling to meal prep.
    Im not a massive fan of salads or veggies so i already struggle.
    Any help would be appreciated :)

  • Posted On: 07-29-20, 6:03 pm (EDT) #2

    Casein allergy meals

    July 29, 2020, 6:03 pm
    Posted by: ernestweber

    Hey, Does anyone else on here have a casein allergy and have any meal prep suggestions? I only recently found out that was the reason for my migraines and i am struggling to meal prep.
    Im not a massive fan of salads or veggies so i already struggle.
    Any help would be appreciated :)

    @ernestweber There should be a lot of foods you can use that don't have casein in them my friend! I think the main thing you would have to avoid is dairy and then if you're using a protein powder, just make sure it's 100% whey protein.


    You should be able to meal prep meats like chicken or beef or turkey etc. without worrying about your casein allergy!

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