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My First Time Pulling Sumo

Please comment any tips you have on pulling sumo.

nboleto
nboleto g Nick Boleto
22 Post(s)
22 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

What's going on my fellow Hermanites? I think I have great potential doing sumo deadlifts so I posted this video doing some moderate weights for 6 rep sets. Hopefully it's good enough video for you guys to give me some tips! Thanks in advance, Nation!https://www.youtube.com/watch?v=jnjlMhN_gCw

Online personal trainer, fitness and nutrition enthusiast, honors exercise science student, 5 years of lifting experience
barber1892
barber1892 g steven barber
2 Post(s)
2 Post(s) Gender: Male Goal: Bodybuilding Date Joined: May 5, 2014
Posted

the tips id give you is to widen up your stance alot more i go for around double shoulder width and turn my feet out so they point towards the plates. for me this uses the legs alot more than the back and you might be able to push abit more weight

future competitor will be competing in classic bodybuilding and physique Twitter:@Barber_Steven Instagram:Barber1892
nboleto
nboleto g Nick Boleto
22 Post(s)
22 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

@barber1892 Thanks for the tip. I felt like my feet were pretty wide but after actually watching it I could tell they weren't quite wide enough.

Online personal trainer, fitness and nutrition enthusiast, honors exercise science student, 5 years of lifting experience
muscular strength
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