Hello guys, hello Scott. How are you all?
What worries me is that in the Meal Planner, the macros vary too much. For example, in my case, for weight loss I can eat 45 to 158g of protein, wich is more than 100g of difference! and no matter the number in between, I still get an A.
Fat, I could eat from 40 to 70, wich is kind of a huge margin.
Carbohydrates, from 203g to 293g.
So I wonder, are these numbers correct? Im not really asking for my case in specific, more than anything wanting to know if it's okay that the macros have margins so huge.
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For example, I have 138 pounds of lean body mass. Acording to this article: https://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat , I would need to eat 138g of protein, but the Mealplanner just leaves me be at 40g. So it worries me that this may hinder my progress.
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If you want to see my meal planner (it's under construction, Im checking what I could eat for dinner lol).
Btw Scott, If you want a idea for a tasty breakfast, oatmeal, yogurt, nuts and banana is a good one!
And what I mean
Wish you all a nice day
