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  • Posted On: 04-30-19, 1:19 pm (EDT) #1

    Books

    April 30, 2019, 1:19 pm

    hi guys

    im looking for a credible and evidence-based book on fitness nutrition written for the casual and natural bodybuilder.   I’d like to understand the basic science behind what is now proven, what has strong evidence and practical advice on how to put it into use.  

    I see a lot of hypey looking books and other books that seem to be for Pro’s but nothing in between.  

     

    Any my suggestions on good reads?

     

    thanks!

     

    paul

  • Posted On: 05-19-19, 11:35 pm (EDT) #2

    Books

    May 19, 2019, 11:35 pm
    Posted by: pwareham

    hi guys

    im looking for a credible and evidence-based book on fitness nutrition written for the casual and natural bodybuilder.   I’d like to understand the basic science behind what is now proven, what has strong evidence and practical advice on how to put it into use.  

    I see a lot of hypey looking books and other books that seem to be for Pro’s but nothing in between.  

     

    Any my suggestions on good reads?

     

    thanks!

     

    paul

    @pwareham I don't really read too many books when it comes to fitness and nutrition, now that we have the internet at our fingertips a lot of studies etc. you can find there. However, a credible source I know of is the Poliquin Group. They have some amazing information in their books!

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