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  • Posted On: 09-13-18, 3:36 pm (EDT) #1

    Ready For Critique - What To Work On Next?

    September 13, 2018, 3:36 pm

    Hi guys - after a couple of years of daily gym/swim and improved diet I'm ready for some critique as to what I need to work on next. Also, quick poll... when it comes to pecs... smooth chest, or a little hair?

     

     

  • Posted On: 09-16-18, 6:14 pm (EDT) #2

    Ready For Critique - What To Work On Next?

    September 16, 2018, 6:14 pm
    Posted by: Tom82

    Hi guys - after a couple of years of daily gym/swim and improved diet I'm ready for some critique as to what I need to work on next. Also, quick poll... when it comes to pecs... smooth chest, or a little hair?

     

     

    @tom82 It's all a matter of perspecitve and personal preference man. What do you see as your weak points?

     

    And for the chest hair.. again.. personaly preference haha. If you are going for aesthetics I would say minimal hair so that you can really see that chest definition!

  • Posted On: 09-17-18, 5:05 pm (EDT) #3

    Ready For Critique - What To Work On Next?

    September 17, 2018, 5:05 pm

    Weak points? Gotta be legs... feel they’re lagging a long way behind and looking a bit out of proportion. Always tough focusing on legs when I’m seeing good gains up top... but I know I need to change my priorities for a while to get my the gains on legs whilst maintaining upper-body.

  • Posted On: 09-17-18, 6:25 pm (EDT) #4

    Ready For Critique - What To Work On Next?

    September 17, 2018, 6:25 pm

    Hey Tom, the overall physique looks pretty good and balanced to me. From my perspective you should keep focusing on general strength and getting bigger as a whole. Maybe even doing a small cut to reveal the muscle definition will serve you. Hope this helps!

  • Posted On: 09-19-18, 4:55 pm (EDT) #5

    Ready For Critique - What To Work On Next?

    September 19, 2018, 4:55 pm
    Posted by: AlphaDestiny

    Hey Tom, the overall physique looks pretty good and balanced to me. From my perspective you should keep focusing on general strength and getting bigger as a whole. Maybe even doing a small cut to reveal the muscle definition will serve you. Hope this helps!

    Thanks! Yeah, I think I’ll do a bit of a cut - I’ve not yet done one, so would be really interesting to see the difference it would make :-)

  • Posted On: 09-19-18, 8:36 pm (EDT) #6

    Ready For Critique - What To Work On Next?

    September 19, 2018, 8:36 pm
    Posted by: Tom82

    Weak points? Gotta be legs... feel they’re lagging a long way behind and looking a bit out of proportion. Always tough focusing on legs when I’m seeing good gains up top... but I know I need to change my priorities for a while to get my the gains on legs whilst maintaining upper-body.

    @tom82 Maybe it's just a matter of a little more frequency and/or volume for the legs then! Lots of squats and hit the calves multiple times a week if you think they need some work!

     

    As long as you're still training your upper body too, you can get a visual guideline of when everything is starting to balance out more and which point you can maybe reduce the leg training a bit back to normal.

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