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Whey-Casein blend

Would this be a good choice post workout?

jarodm226 g Jarod Mowers
8 Post(s)
8 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2018


Ive been using optimum nutrition good standard whey protein post workout for a while since it has pretty decent macros and fewer overall calories than many other options, leaving more room for real food sources of food. Anyway, I’ve recently come across PEScience select and their line of protein powders which are a whey and casein protein blend. Is there any real anvantage to this type of protein blend? Would it make a good post workout supplement or should I stick to whey PW and use casein/blends at other times throughout the day? I know I could probably get away with either but I’m more curious than anything else. 



muscular strength
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