So i found out that i need 2790 calories to gain weight. But my lean fish only has 47 calories each.And my carbs and veg doesn't have much either. So how can i clean bulkwhen they food i have doesn't have much cals

You need to eat more calorically dense foods that are still very nutritious. Carbs and healthy fats will fit the bill:

1) Brown Rice

2) Sweet Potatoes

3) Whole Wheat Pasta

4) Oatmeal

5) Coconut Oil

6) Nuts - Walnuts, almonds

7) Avocados

8) Olive Oil

All of these are calorically dense and very nutritious. Add these, or more of these if you are eating them already, into your meal plan. Lean, healthy protein is not a good source of extra calories.

John

Thanks for the info, John!I started counting my calories, and noticed I am on the low side of calories. Also my fat intake is very low. So I am looking at some fatty calory dense foods. Nuts are easy, but as you specificly noted Walnuts and Almonds, does that mean that peanuts aren't good nuts?

Why no salt in the peanut butter? I'm cutting, not bulking at the moment, but peanut butter is like the best thing in my life right now. I avoided getting one with sugar, but it has salt.