19 Post(s)
19 Post(s)
Gender: Male
Goal: Bodybuilding
Date Joined: September 9, 2014
A quick question? I've been reading alot of the controversy over best ratios to lose weight and build muscle..the controversy is carbs to protein and protein to carbs? One being higher than the other.which is the correct method? Right now I eat more protein to carbs but I want scientific proof or good solid advice! Please help
