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Daniel Bernard
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Location:
Magdala, Germany
Gender: Male
Neck: 39 cm
Chest: 97 cm
Goal: Gain Muscle
Forearm: 26.5 cm
Hip: 92 cm
Age: 35
Calve 35.5 cm
Shoulder: 112 cm
Height: 1.83 m
Arm: 33.5 cm
Waist: 80 cm
Weight: 70 kg
Thigh: 52.5 cm
Body Fat: 15%
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About Me
Hello, i am Daniel. People always told me i would gain weight when i get older. But i did not. At the age of 24 i was about 58kg and i started to go to the gym. I ate more and had a workout plan. I managed to get to 70kg in 8 month while keeping my body fat relative low. I stayed at 70 for 2 and a half year now and it's time to put on some muscle! 84kg is my goal. At the moment i am moving into a new house and i am working out with my buddy Stefan in the cellar. Hopefully we'll get a new room in about 2 weeks but we decided both to participate in the 12 week challenge :)