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Location: Chicago Gender: Male Neck: 15 in Chest: 36 in Goal: Lose Fat Forearm: 11 in Hip: 33 in Age: 52 Calve 14 in Shoulder: 45 in Height: 5'9" Arm: 13 in Waist: 36 in Weight: 160 lbs Thigh: 20 in Body Fat: 20%
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I am 48 years old. I follow Mike Mattews cutting program in "Bigger, Leaner, Stronger" integrated with Scott's training program and great technique videos. My goal is to cut to 10% BF while maintaining as much muscle mass as possible. I lift 5 days a week and do HIIT cardio 5 days a week, all in a fasted state. Supplements: ISO 100 Whey Forge Lunar

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