MUSCLE GAIN

Cheat And Recover

Build MORE MUSCLE By Fusing High Volume With Extreme Overload Training!

THIS PROGRAM WILL HELP YOU UNLOCK YOUR TRUE POTENTIAL AND PACK ON MORE MUSCLE NATURALLY THAN YOU EVER THOUGHT POSSIBLE!

CHEAT & RECOVER takes OVERLOADING for MUSCLE GROWTH to a WHOLE NEW LEVEL! It's a well-known fact that you're 40% stronger during the eccentric (or negative) portion of any exercise and my cheat & recover technique takes full advantage of the negative on every rep of every set! But if you're a BEGINNER, start the program by skipping all the CHEAT REPS during MONTH 1. Your body isn't ready for that level of intensity yet and the last thing you need is an injury. However, once MONTH 1 is complete, REPEAT MONTH 1, but now train as the program intended with both the CHEAT & RECOVER reps on every exercise! Remember that this program was designed to help spark MORE MUSCLE GROWTH & STRENGTH once you've reached a plateau and need to BUST THROUGH IT!

If you're an ADVANCED LIFTER, I suggest STILL starting with MONTH 1. This style of training is VERY demanding on the body and central nervous system and you will need time to adjust to the EXTREME OVERLOADING this program calls for.

Once the 12 WEEKS ARE OVER you're going to continue with the MONTH 3 workout calendar, however you are going to need a DELOAD WEEK. This means that once you finish MONTH 3, you're going to still perform the same workouts in the same order for the week, but you're going to drastically reduce your weights on every lift by 50 - 60% and SKIP THE CHEAT REPS. The point of the deload week is to give your body the recovery it needs to get stronger, but still have the ability to train and keep things moving. Then, as soon as the DELOAD WEEK IS OVER, you can choose to CONTINUE to train with the MONTH 3 SCHEDULE for another FOUR WEEKS before you need to DELOAD AGAIN. Continue this process for as long as you are using this program and seeing continuous gains!

Train hard and remember if you ever have any questions you can always comment on the workouts or post in the FORUMS!

WANT ACCESS TO THE ENTIRE PROGRAM?  JOIN NOW FOR 7 DAYS FREE!  USE CODE: MS7

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Comments

AlexSh47
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Hi Scott, I loved your last 30 days Biceps and Traps challenge !!!

Could you advise any 30 days ABS Challenge? ​Biceps & Traps ​​​ 

rsrupindersngh
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Recover
rsrupindersngh
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Comment with notificaiton
AlexSh47
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Scott_Herman  Edit  Delete  Close

@alexsh47 I don't agree with this site at all.  BSN is owned by Glanbia and quality is their number 1 objective.

Danholtom
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Hey Scott I downloaded the app yesterday and went to upgrade with the code FIRSTFITNESS this morning for the free month to start the cheat recovery program but it says I've already used the code but my account still says gold can u help please?
Scott_Herman  Edit  Delete  Close

@danholtom Hey Dan!  Use code MS7!  That will give you one week free!  The FREEFITNESS code is no longer valid.  Did you not get notified to use MS7 when you tried to use FREEFITNESS on the register page?

Brandon25
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How do you access month 2? And the calendar won't download for some reason it just goes to you intro paragraph? But super keen to do it 💪
Scott_Herman  Edit  Delete  Close

@brandon25 Hey man!  do you not have access to Excel?  It's and excel file!

Smazazel
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Hey Scotty I'm on month 1. I'm 220 lbs, 33 yrs skinny fat on a slight caloric deficit. Was strength training 4 to 5 days a week with 3x5 bench 205, Deadlift 365 max
Scott_Herman  Edit  Delete  Close

@smazazel or could it be that you're not eating enough to fuel your workout, hence why you're getting fatigued? If anything you could cut the abs out and do them on a different day, but I would try to still do the rest of the workout. Remember C&R is going to burn through A LOT of calories so you might need more than you think!

D4ni3l_B34st
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Started today, without spotter :( but still: my whole body hurts in a good way :D

Scott_Herman  Edit  Delete  Close

@d4ni3l_b34st it definitely does help to have a spotter to overload a bit more, but glad you're feeling it already! You'll be sore this entire week.. trust me haha

canobax
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Awesome program.
uther9
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the best MS program IMO