Cheat and Recover

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THIS PROGRAM WILL HELP YOU UNLOCK YOUR TRUE POTENTIAL AND PACK ON MORE MUSCLE NATURALLY THAN YOU EVER THOUGHT POSSIBLE!

CHEAT & RECOVER takes OVERLOADING for MUSCLE GROWTH to a WHOLE NEW LEVEL! It's a well-known fact that you're 40% stronger during the eccentric (or negative) portion of any exercise and my cheat & recover technique takes full advantage of the negative on every rep of every set! But if you're a BEGINNER, start the program by skipping all the CHEAT REPS during MONTH 1. Your body isn't ready for that level of intensity yet and the last thing you need is an injury. However, once MONTH 1 is complete, REPEAT MONTH 1, but now train as the program intended with both the CHEAT & RECOVER reps on every exercise! Remember that this program was designed to help spark MORE MUSCLE GROWTH & STRENGTH once you've reached a plateau and need to BUST THROUGH IT!

If you're an ADVANCED LIFTER, I suggest STILL starting with MONTH 1. This style of training is VERY demanding on the body and central nervous system and you will need time to adjust to the EXTREME OVERLOADING this program calls for.

Once the 12 WEEKS ARE OVER you're going to continue with the MONTH 3 workout calendar, however you are going to need a DELOAD WEEK. This means that once you finish MONTH 3, you're going to still perform the same workouts in the same order for the week, but you're going to drastically reduce your weights on every lift by 50 - 60% and SKIP THE CHEAT REPS. The point of the deload week is to give your body the recovery it needs to get stronger, but still have the ability to train and keep things moving. Then, as soon as the DELOAD WEEK IS OVER, you can choose to CONTINUE to train with the MONTH 3 SCHEDULE for another FOUR WEEKS before you need to DELOAD AGAIN. Continue this process for as long as you are using this program and seeing continuous gains!

Train hard and remember if you ever have any questions you can always comment on the workouts or post in the FORUMS!

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Leave your comments & Questions Below!
Smazazel
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Hey Scotty I'm on month 1. I'm 220 lbs, 33 yrs skinny fat on a slight caloric deficit. Was strength training 4 to 5 days a week with 3x5 bench 205, Deadlift 365 max
Scott_Herman  Edit  Delete  Close

@smazazel or could it be that you're not eating enough to fuel your workout, hence why you're getting fatigued? If anything you could cut the abs out and do them on a different day, but I would try to still do the rest of the workout. Remember C&R is going to burn through A LOT of calories so you might need more than you think!

Smazazel  Edit  Delete  Close
Squat 225 3x5. I'm getting too fatigued halfway through the workout despite taking longer rest periods. Should I take switch programs or maybe split the workout across 2 days?
D4ni3l_B34st
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Started today, without spotter :( but still: my whole body hurts in a good way :D

Scott_Herman  Edit  Delete  Close

@d4ni3l_b34st it definitely does help to have a spotter to overload a bit more, but glad you're feeling it already! You'll be sore this entire week.. trust me haha

canobax
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Awesome program.
uther9
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the best MS program IMO

micahnorgaard
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Where can I find the video where you explain your cheat
Scott_Herman  Edit  Delete  Close

@micahnorgaard I actually never uploaded that video ๐Ÿ˜ฌ But I think I explain it pretty thoroughly in the routines themselves. Let me know if you have any questions about it!

micahnorgaard
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Hi, Scott! I'm looking to start cheat
Dewdude07
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I want to do this but I want to try a 4 day split . Can you maybe suggest a way to break it up to 4 or 5 days ?
Scott_Herman  Edit  Delete  Close

@dewdude07 as a 4 day split, you could mix the routines together a little bit and make it an upper / lower split. Or for 5 days, you could do these 3 workouts, then do modified upper and lower workouts the other 2 days. Another option for 4 days would be to do these 3 workouts, but leave out the arm movements from the push & pull workouts and then make the 4th day a dedicated arm day ๐Ÿ˜

zthunder256
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Can i do this 3 or 4 times a week? I can't go to gym 6 days in a week.
Scott_Herman  Edit  Delete  Close

@zthunder256 you can do it just 3 days per week, as it is in the first month of the program ๐Ÿ˜Š

Lovely
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Can I make payment via debit card
Scott_Herman  Edit  Delete  Close
@lovely you sure can! Just enter the card information when you upgrade in โ€œmy accountโ€
Briza
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Hello. Is this program suitable for women? I am very interested. Also if I pay for this program , will I be able to contact you directly via email when I have questions about the program or if I'm unsure about something?
Scott_Herman  Edit  Delete  Close

@briza yes this is suitable for women! It's suitable for anyone ๐Ÿ˜Š And you will be able to post questions here, on the routines themselves, or in the @forums!