BICEPS DAY 3 - THICKNESS A

intermediate
Goal: Muscle Gain intermediate
Primary Biceps
Secondary Forearms
Rate This Routine
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Downloadable Resources Routine Exercises Calendar

Download the WORKOUT CALENDAR!


Today we are going to focus on the overall THICKNESS of the biceps. But with each exercise, the most important thing is going to be to focus on that mind muscle connection on every repetition.  This is because to maximize muscle damage for growth, you need to be able to ensure that you are engaging all the muscle fibers in your biceps to their max on every rep.  So don’t just speed through the reps guys.  FEEL THE BURN!


THIS IS YOUR TIME TO SHINE! NOW GO MAKE ME PROUD!


This Routine Requires:

  1. Barbell
  2. Dumbbells
  3. Bench

List of Exercises:


           EXERCISE                                     Sets                Rep Goal                Rest

Seated Barbell Curl                                    5                     8 to 10                45 sec.

Incline Dumbbell Curl                                 5                     8 to 10                45 sec.

Hammer Curl                                               5                     8 to 10                45 sec.


IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8-minute demo for the MS Meal Plan.

JulianC
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Ironically you made a hammer curl video on how you should set to do them. Then in the pdf your got him standing. Nothing special to add just thought it was funny.
Scott_Herman  Edit  Delete  Close

@julianc haha, I hadn't even noticed. Maybe Reggie's goal here isn't for you to lift as much weight as possible. He talks about building the mind-muscle connection in his description so maximum weight probably isn't the focus.

pyro077
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Youtube link not working for anyone else?

ReggieBFitness  Edit  Delete  Close

perfect glad its up and running for you

pyro077  Edit  Delete  Close

Works fine now, i tried loading the youtube video from site it wasn't loading before.