BICEPS DAY 8 - DEFINITION B

Routine Description

Download the WORKOUT CALENDAR!

This workout is going to be the same as BICEP DEFINITION A, which focused on the definition and separation of the biceps. The only difference is that you will be increasing your reps and you will be adding a new exercise to the end of your routine… 21’s!

Also, at the end of specific exercises the 5th set will consist of an AMRAP (As Many Reps As Possible) till failure.  Training till failure means that you’ll complete as many repetitions as you can until you can’t physically complete any more.

The objective is to induce the most possible muscle growth by creating the most muscle damage as possible.  

BEAST-MODE TIME IS NOW IN SESSION! GO CRUSH IT!

This Routine Requires:

1. Cables
2. Barbell
3. Dumbbells

List of Exercises:

           EXERCISE                                      Sets                     Rep Goal              Rest

Dumbbell Concentration Curl                       5                              15                   60 sec.

Cable Preacher Curl                         5 -last set failure                 15                   60 sec.

Zottman Curl                                     5 -last set failure              12 - 15               60 sec.

21’s - Barbell Curl                             3 -last set failure                  21                   60 sec.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8-minute demo for the MS Meal Plan.