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Phil Lasater
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Location:
Vacaville, CA
Gender: Male
Neck: N/A
Chest: N/A
Goal: Lose Fat
Forearm: N/A
Hip: N/A
Age: 53
Calve N/A
Shoulder: N/A
Height: 5'10"
Arm: N/A
Waist: N/A
Weight: 215 lbs
Thigh: N/A
Body Fat: 28%
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About Me
Just recently started back at the gym. I'm trying to lose fat and add muscle. I'm highly motivated at this time. I workout at least 3 times a week. I work 3 to 4 days a week, 12 hour night shifts, so I'm having trouble with my diet. I just watched the MACROs video by Scott and it kicked me into high gear again. If I can just find an easy plan to fit into my busy work nights. I do fine on my days off. I'll add measurements shortly.