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Hayden Courtland GOLD 0 Inspirations 61 Friends About Me Add Friend Message My Content

Location: New York, NY Gender: Male Neck: 16 in Chest: 42 in Goal: Gain Muscle Forearm: 11.5 in Hip: 38 in Age: 47 Calve 15 in Shoulder: 47 in Height: 6'3" Arm: 14 in Waist: 33 in Weight: 191 lbs Thigh: 23 in Body Fat: 12.1%

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My interest in fitness gradually developed once I started college and given my science background, it dovetailed nicely over the years. I learned principles of strength training and conditioning on my own by scouring all the books and articles I could find, while simultaneously referring back to the primary literature to verify, focus, and guide the techniques I would employ in my own training. I soon had requests from friends for personal training sessions and programming. In 2007 I discovered CrossFit and that was the impetus for me to pursue personal training certifications. I am a CrossFit L2 Trainer, USAW Advanced Sports Performance Coach, and NSCA CSCS.

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