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Routines, Exercises Tips & More
Routines, Exercises Tips & More
4 Rounds Of Rapid Fire! Glad my neighbors were here to help film!
Hanging out at SHF Studios!
Summer SHREDDER! The closest I ever came to puking on camera!
C-C-Combo Breaker! I was a bit nauseous after filming this routine!
Ab-bomination! Join me for tips on how to make it through the ENTIRE workout!
DEATH By Dumbbells! This routine was INTENSE!
Suspension training is more effective then most people think!
Got to get the money shots before I lose my pump!
I thought 24 inch plyo box push-ups would be super easy. I was VERY wrong.
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