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Location: Switzerland Gender: Male Neck: N/A Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 33 Calve N/A Shoulder: N/A Height: 1.73 m Arm: N/A Waist: N/A Weight: 64 kg Thigh: N/A Body Fat: N/A%
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Haven't been working out for years and started again like in September 2017. Am trying to shape up now to grow some muscles and gain a little self confidence. Glad to receive any sort of tips whatsoever.

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