PROGRESSIVE OVERLOAD: The main reason why people fail on most lifting programs is the ABSENCE of the Progressive Overload Principle. In simple terms, to progressively overload means to be able to lift more weight over time. This gradual increase of stress placed upon the muscles can either come from gradually lifting heavier and heavier weights or simply by performing more sets and repetitions with lighter weights. Guaranteed Gains is a well thought-out program that employs the principle of Progressive Overload to help you become stronger and bigger in no time.

VOLUME TRAINING: Another fundamental principle of building muscle that’s absent in most weightlifting programs is Volume Training. Training for strength alone is not enough to achieve optimal muscle growth. Instead, the right combination of heavy training AND volume training leads to maximum results. Simply put, Guaranteed Gains includes enough training volume throughout the program to ensure optimal sarcoplasmic and myofibrillar hypertrophy…or in layman’s terms…FASTER GAINS!

MULTIPLE GROWTH PERIODS: After training and breaking down a muscle group, your body needs about 24 – 48 hours to re-build and recover. This is when muscle growth occurs and this phase is known as a “Growth Period”. It is ONLY during this Anabolic Window that a muscle group is able to grow bigger and stronger. Now, instead of training each muscle group once a week like most programs out there, Guaranteed Gains takes advantage of Multiple Growth Periods to ensure you are growing all week long. This way, your anabolic window is not just 24 – 48 hours long but slams open throughout the entire week, guaranteeing constant growth and faster recovery.