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Location: Gillingham, Kent, UK Gender: Male Neck: N/A Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 34 Calve N/A Shoulder: N/A Height: 6'0" Arm: N/A Waist: N/A Weight: 120 kg Thigh: N/A Body Fat: N/A%
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I'm relatively new to the gym. I started going properly about 18 months ago. I managed to dislocate both my shoulders (showing my mate how not to do Skull Crushers) and then my Dad died so I've been out of the gym for nearly a year. I'm now back and starting to really enjoy it thanks to the routines on here. The only way is up!

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