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The program you use along with your form are extremely important when training chest. The biggest thing I can tell people looking to grow their chest is to focus on creating that...
Deadlifts are an amazing exercise when done correctly. They are KING when it comes to compound lifts! You are literally using your entire body doing them. It’s truly a full body exercise, but FORM...
When it comes to building a chest, who doesn’t love to bench press!? The bench press might just be the most popular lift of all time. If you’ve been lifting for any amount of time, I’m sure...
Everyone wants a nice set of calves, but everyone also seems to have a billion excuses why they won’t grow. I know you’ve heard the excuses before. “I have small calves because I have bad...
Cables are a great way to build muscle and sculpt your triceps! Who doesn’t want some horseshoes on the back of their arms?! Cables allow you to keep constant tension on the muscle allowing for a...
The squat is one of the best exercises of ALL TIME! If you’re looking to build bigger, stronger, better legs, you need to be squatting! The squat is a staple of mine on leg day, whether I do them...
Let’s be real here, I used to dread leg day. I never felt like my legs were adequate enough or up to par with the rest of my physique. One day, I decided to stop making excuses and really chase...
