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Location: Pennsylvania Gender: Male Neck: N/A Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 51 Calve N/A Shoulder: N/A Height: 5'7" Arm: N/A Waist: 43 in Weight: 197 lbs Thigh: N/A Body Fat: N/A%
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I am in my late 40's and only been lifting about 2 years. Nothing prior so the advice from Scott Herman and the conversations on this site are a big help.

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