Baked Crunchy Crab Omelette!

High In Protein, Low In Calories!

by ChefLuke - August 15th, 2016
5

This delicious recipe, not only is extremely healthy but it’s also high in protein and low in calories making it an excellent bodybuilding meal especially if you are cutting! 


To prepare yourselves for this recipe, make sure you have ready: an 8 x 8 inch casserole dish, a cutting knife, a mixing bowl and a wisk!

 

 

Nutritional Facts

Serving Size: 1 Serving

  • Calories: 294
  • Protein: 33 grams
  • Carbs: 10 grams
  • Fat: 12 grams

 

Serving Size: 1 Batch (6 Servings)

  • Calories: 1769
  • Protein: 196 grams
  • Carbs: 64 grams
  • Fat: 71 grams


Cooking Instructions

 

Ingredients:

  • 6 eggs
  • ½ egg whites
  • 1 cup skim milk
  • 1 cup crab meat
  • 4 oz mozzarella 
  • ½ cup tomatoes
  • ½ cup spinach
  • ½ tsp onion salt
  • ½ cup shredded cheese

 


Directions:

  1. Preheat oven to 350F.

  2. Beat together the eggs and milk. Add seasoning salt, crab, vegetables and Mozzarella cheese. Pour into prepared casserole dish.

  3. Bake uncovered at 350 degrees F (175 degrees C) for 40 - 45minutes.

  4. Sprinkle the cheddar 10 minutes after being in the oven so that it will stay on top and crust.

  5. Let it cool and enjoy!

 


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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.