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  • 10-04-13, 12:38 am (EDT)

    Get your most frequently asked questions answered here!

    October 4, 2013, 12:38 am

    At SHF we do our best to provide our community with as much information as possible!

     

    Take a look at our Frequently Asked Questions section for quick tips to help you along your fitness journey!

     

    If you have a question that is not on our FAQs page, please leave a comment below!

     

    For more information, check out our articles section!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 10-14-13, 6:53 pm (EDT)

    Get your most frequently asked questions answered here!

    October 14, 2013, 6:53 pm

    "I just recovered from intestine swelling 2 weeks ago, since then my stomach is still swelled and I always feel my stomach filled with something and it's so heavy. I wanted to go to gym to reduce the size of my belly because earlier I had good abs but scared of having some inside injuries in my stomach.

    Please suggest what to do in this situation?"

  • 10-28-13, 1:05 pm (EDT)

    Get your most frequently asked questions answered here!

    October 28, 2013, 1:05 pm

    Im filling out my information on my profile and I am not sure what "forum credentials" are. Could I get some examples or something?

    Fitness enthusiast; Work hard, and have fun doing it
  • 10-28-13, 2:40 pm (EDT)

    Get your most frequently asked questions answered here!

    October 28, 2013, 2:40 pm
    Posted by: Zeb

    Im filling out my information on my profile and I am not sure what "forum credentials" are. Could I get some examples or something?

    Hey Zeb,

     

    That is the information that will show at the bottom of your responses when you post in the Forum.

    Some people mention their fitness credentials like for example: "Fitness enthusiast, or Personal Trainer, bodybuilding competitor, etc" and some people just put some inspirational or funny phrases. If you check my response, my education and work experience are my credentials.

     

    Hope that helps!!! :)

    Honors Chemical Engineer Graduate from the University of Florida. Over 10 years experience in the Food and Beverage industry.

    Instagram: ericastibich02
  • 10-29-13, 5:14 am (EDT)

    Get your most frequently asked questions answered here!

    October 29, 2013, 5:14 am

    Seems I can't acess the workout routines. Is this a platinum membership area only like the meal planner? :)

    Former Heavyweight champion of nothing; 109kg/240lb

    >100lbs lost club. Love the fitness game!
  • 10-29-13, 1:35 pm (EDT)

    Get your most frequently asked questions answered here!

    October 29, 2013, 1:35 pm
    Posted by: ArtemisAce

    Seems I can't acess the workout routines. Is this a platinum membership area only like the meal planner? :)

    Hey brotha, the exercises and routines are a PLATINUM membership area.  We have all the features available for PLATINUM and GOLD on the registraion page :)

    I you want to take advantage of a FREE one month trial.  go to MY LOCKER -> MY ACCOUNT and use the promo code "FREEFITNESS" when you upgrade! :)

     

    Enjoy!: )

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 10-29-13, 1:38 pm (EDT)

    Get your most frequently asked questions answered here!

    October 29, 2013, 1:38 pm
    Posted by: Terrance

    "I just recovered from intestine swelling 2 weeks ago, since then my stomach is still swelled and I always feel my stomach filled with something and it's so heavy. I wanted to go to gym to reduce the size of my belly because earlier I had good abs but scared of having some inside injuries in my stomach.

    Please suggest what to do in this situation?"

    Hey Terrance, I just realized that my response to your post was blank.  Not sure why :/

     

    Can you give me a macro breakdown of your daily food.

     

    Also, what did your doctor say after you recovered from the stomach swelling?  Were there any conditions?

     

     

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-04-13, 12:10 am (EST)

    Get your most frequently asked questions answered here!

    November 4, 2013, 12:10 am
    * First Hermanite of the Month - September 2010
    * I.S.S.A. - CFT (Certified Fitness Trainer)
    * Years of Experience in the Gym: 6 Years and 3 Months
    * Semi-Professional Motivational Speaker. I can motivate you!

  • 11-04-13, 12:15 am (EST)

    Get your most frequently asked questions answered here!

    November 4, 2013, 12:15 am
    Posted by: doobz0326

    Hey Marc!

     

    If I were you I would go with a Medium.  If you would like it to be a bit tighter than how it looks when I wear it in my videos go with the small.  But a MEDIUM for you is how it should fit / look.

     

    I wore it in the biceps video I post this week if you need a reference to see how it looks. :)  YEAH! #HTH

     

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-04-13, 12:33 am (EST)

    Get your most frequently asked questions answered here!

    November 4, 2013, 12:33 am
    * First Hermanite of the Month - September 2010
    * I.S.S.A. - CFT (Certified Fitness Trainer)
    * Years of Experience in the Gym: 6 Years and 3 Months
    * Semi-Professional Motivational Speaker. I can motivate you!

  • 11-04-13, 3:54 pm (EST)

    Get your most frequently asked questions answered here!

    November 4, 2013, 3:54 pm
    Posted by: doobz0326

    Thanks man!  yeah I have been hitting those LEAN GAINS HARD!  Just saw your order... DAMN!!!  YOu are going to be ROCKKKKKIN the SHF everyday!!! haha love it man, thanks for the support :)  You were the First HOTM for a reason :)

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-04-13, 4:13 pm (EST)

    Get your most frequently asked questions answered here!

    November 4, 2013, 4:13 pm

    Hey Scott, I was jsut checking trough the meal plan, and when i opened it up, it constantly denied my password, then i tried to click on the i forgot and gave in my email adress, and it said the the mail isn't valid. That is really weird as my mail is registered, and i was logged in as i was visitng the meal plan spot. Any suggestions on what to do?

  • 11-04-13, 4:14 pm (EST)

    Get your most frequently asked questions answered here!

    November 4, 2013, 4:14 pm
    Posted by: Lightbulb

    Hey Scott, I was jsut checking trough the meal plan, and when i opened it up, it constantly denied my password, then i tried to click on the i forgot and gave in my email adress, and it said the the mail isn't valid. That is really weird as my mail is registered, and i was logged in as i was visitng the meal plan spot. Any suggestions on what to do?

    Hey Lightbulb,

     

    You are a gold member.  What is offered for GOLD and PLATINUM members is listed on the registration page.  If you would like full access to the site including the meal plan and my database of over 900 exercises & routines you need to upgrade to PLATINUM.

     

    Go to MY LOCKER -> MY ACCOUNT and upgrade there.  Use th promo code: FREEFITNESS for a one month free trial! :)

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-06-13, 5:04 pm (EST)

    Get your most frequently asked questions answered here!

    November 6, 2013, 5:04 pm

    Hello,

     

    So I signed up for a gold membership; however, the website is not allowing me to go into routines and such. It says that I need to be a Gold member which I am.

    Thanks

  • 11-06-13, 6:18 pm (EST)

    Get your most frequently asked questions answered here!

    November 6, 2013, 6:18 pm
    Posted by: mkizhner

    Hello,

     

    So I signed up for a gold membership; however, the website is not allowing me to go into routines and such. It says that I need to be a Gold member which I am.

    Thanks

    Hey mkizhner,

     

    Only PLATINUM members have access to the exercise / routine database, meal planner, exclusive content and more!  Everything is outlined in the registration page when you signed up.

    I you would like to upgrade to PLATINUM for a free month trial, go to MY LOCKER -> MY ACCOUNT and change your membership there.

     

    Use the PROMO CODE: "FREEFITNESS" for a one month free trial of the site!

    You are going to love it!  IF you have questions be sure to post in the forums so we can help you reach your goals!  :)

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-06-13, 7:36 pm (EST)

    Get your most frequently asked questions answered here!

    November 6, 2013, 7:36 pm

    Hi Scott,

     

    I've been watching your vids for about 3 months now, and i've decided to be part of the Herman Nation.. :D it really helped me understand a lot of things.. anyway, i just want to ask how to buy your items (shirt, hoodie etc.), i mean, what is the mode of payment? im from philippines by the way..

     

    Hope you could reply soon. I would love to buy one of your shirts! :) thanks.. God bless!

  • 11-07-13, 2:02 am (EST)

    Get your most frequently asked questions answered here!

    November 7, 2013, 2:02 am
    Posted by: dampidampie

    Hi Scott,

     

    I've been watching your vids for about 3 months now, and i've decided to be part of the Herman Nation.. :D it really helped me understand a lot of things.. anyway, i just want to ask how to buy your items (shirt, hoodie etc.), i mean, what is the mode of payment? im from philippines by the way..

     

    Hope you could reply soon. I would love to buy one of your shirts! :) thanks.. God bless!

    Hey Dampidampie!

     

    Thank you so much for the kind words and support! :)  It really means a lot that you took the time to come here and tell me! 

     

    I hope you are having fun checking out the site and building your profile!  I hope you upload some pics and videos soon!

     

    As far as the shorts, just click on the STORE tab and the payment is by credit card.  But it will take 2-4 weeks to ship to Philippines just so you know! #HTH

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-08-13, 5:30 am (EST)

    Get your most frequently asked questions answered here!

    November 8, 2013, 5:30 am
    Posted by: Scott_Herman

    Hey Dampidampie!

     

    Thank you so much for the kind words and support! :)  It really means a lot that you took the time to come here and tell me! 

     

    I hope you are having fun checking out the site and building your profile!  I hope you upload some pics and videos soon!

     

    As far as the shorts, just click on the STORE tab and the payment is by credit card.  But it will take 2-4 weeks to ship to Philippines just so you know! #HTH

    Indeed im having fun scott. Sure, i will be editing my profile soon! Thanks for the reply scott, it really means a lot.

    I will be ordering some of your products soon, for the mean time, we are dealing with this ridiculously huge storm. I didnt even have the time to go to gym coz of the storm. Anyway, thanks so much! :D

  • 11-09-13, 1:20 pm (EST)

    Get your most frequently asked questions answered here!

    November 9, 2013, 1:20 pm
    Posted by: dampidampie

    Indeed im having fun scott. Sure, i will be editing my profile soon! Thanks for the reply scott, it really means a lot.

    I will be ordering some of your products soon, for the mean time, we are dealing with this ridiculously huge storm. I didnt even have the time to go to gym coz of the storm. Anyway, thanks so much! :D

    Oh no man!!! I hope you are safe through this crazy storm!  Maybe in the meantime you can just lift at home?  I have a lot of awesome bodyeeight workouts to keep you busy :)

    If you were a platinum member you could find them all super easy by utilizing the body diagram.  But in the meantime, try this one! :) #HTH

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-11-13, 7:34 am (EST)

    Get your most frequently asked questions answered here!

    November 11, 2013, 7:34 am

    Hey everybody,

     

    I have a question about uploading own routines. I want to keep track of my progress and share so others can give me tips and tricks how I can improve my routines. My question is therefore, how as a gold member I can upload these? Thank you in advance.

  • 11-11-13, 8:18 pm (EST)

    Get your most frequently asked questions answered here!

    November 11, 2013, 8:18 pm
    * First Hermanite of the Month - September 2010
    * I.S.S.A. - CFT (Certified Fitness Trainer)
    * Years of Experience in the Gym: 6 Years and 3 Months
    * Semi-Professional Motivational Speaker. I can motivate you!

  • 11-12-13, 12:29 am (EST)

    Get your most frequently asked questions answered here!

    November 12, 2013, 12:29 am
    Posted by: doobz0326

    Nice!  Glad one package made it so far!  Definitely looking forward to those pics man!!

    and yeah we are going to be doing ALL KINDS of crazy things to the avatar.  Right now we are finishing up some other website stuff.  Once we do the next thing on the list is to make the NEWS FEED function a bit cooler with photos an videos and start to add more AVATAR items, especially to the first couple of levels so people can have a bit more fun with it :)  #HTH

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-12-13, 12:48 am (EST)

    Get your most frequently asked questions answered here!

    November 12, 2013, 12:48 am
    Posted by: doobz0326

    We are finishing up a MASS MESSAGE feature right now that will allow me to be able to message everyone on the site at once.  That is what the notification you are talking about is for.  But don't worry man, haven't added a new routine / exercise in the past week.  I did some different type videos on YOuTube to switch it up

     

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-12-13, 2:29 am (EST)

    Get your most frequently asked questions answered here!

    November 12, 2013, 2:29 am
    Posted by: AnnaJan

    Hey everybody,

     

    I have a question about uploading own routines. I want to keep track of my progress and share so others can give me tips and tricks how I can improve my routines. My question is therefore, how as a gold member I can upload these? Thank you in advance.

    Hey Anna!

     

    You can add all your videos to your profile by going to the PROFILE button in the RED MENU.  You will see an option for ADD VIDEOS.  I made it super easy so all you need to do is insert YouTube URLS.

     

    If you are writing up your routines just utilize the forums to post them.  If you scroll down the main forum page you will see different categories like Muscle Gain, Weight Loss, etc.  You can utilize this section to post a NEW THREAD with your routine in the appropriate category.  Once you post it, it will be made visable to the entire community and we will check it out!

    I hope this helps! :)

    Also, keep in mind that you can add videos / photos to the forum posts as well! #HTH

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 11-12-13, 5:18 am (EST)

    Get your most frequently asked questions answered here!

    November 12, 2013, 5:18 am
    Posted by: Scott_Herman

    Oh no man!!! I hope you are safe through this crazy storm!  Maybe in the meantime you can just lift at home?  I have a lot of awesome bodyeeight workouts to keep you busy :)

    If you were a platinum member you could find them all super easy by utilizing the body diagram.  But in the meantime, try this one! :) #HTH

    Thanks for the concern scott. Here in our place is fine, but the other city that were directly hit by the storm was in total damage. Anyway, thanks for that video, i could really use it.. :)

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