High Protein Crepes!

The Perfect Pre / Post Workout Snack!

by Erica_Stibich - June 1st, 2014
5

Looking for a high protein snack perfect for your PRE or POST workout meal?  These crepes are quick and easy to make and you have two options to choose from.  If you like more of a salty tasting snack try the Turkey & Cheese crepe.  For more of a sweet tasting treat, try the Peanut Butter & Banana crepe!


Nutritional Facts: The Base


Serving Size: 2 crepes

  • Calories: 242

  • Fat: 8 grams

  • Carbs: 7 grams

  • Protein: 35 grams

Cooking Instructions

Ingredients:

  • 1 egg

  • 1 egg white

  • 3 tablespoons of almond milk

  • 1 scoop of SYNTHA-6 ISOLATE

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Directions:

  1. Crack open one egg into a bowl.

  2. Crack open another egg, but only put the egg white in the bowl.

  3. Add 3 tablespoons of almond milk to bowl.

  4. Add 1 scoop of SYNTHA-6 ISOLATE to the bowl

  5. Stir ingredients until mixture is smooth.

  6. Pour half of the mixture onto skillet.

  7. Use a spoon to spread mixture into a thin pancake.

  8. Wait 30 seconds to 1 minute and then flip the crepe and cook the other side.

Now follow the direction below for the crepe you would like to make.


Nutritional Facts: Turkey & Cheese


Serving Size: 2 Servings

  • Calories: 337

  • Fat: 8 grams

  • Carbs: 13 grams

  • Protein: 54 grams

Macros Per Serving: 1 crepe

  • Calories: 168.5

  • Fat: 4 grams

  • Carbs: 6.5 grams

  • Protein: 27 grams

Cooking Instructions

Ingredients:

  • 1 slice of turkey breast per crepe

  • ¼ cup fat free mozzarella cheese

  • Split the ¼ cup between both crepes

Instructions:

  1. Place 1 slice of turkey breast on one half of the crepe.

  2. Spread half of the ¼ cup of mozzarella cheese on the other half of the crepe.

  3. Wait 30 seconds to 1 minute and then fold the crepe in half pressing the cheese and turkey slice together and remove crepe from skillet.

  4. Repeat entire process to make the second serving.

Nutritional Facts: Peanut Butter & Bananas

Serving Size: 2 Servings
  • Calories: 552

  • Fat: 24 grams

  • Carbs: 40 grams

  • Protein: 46 grams

Macros Per Serving: 1 crepe

  • Calories: 276

  • Fat: 12 grams

  • Carbs: 20 grams

  • Protein: 23 grams

Ingredients:

  • ½ of a banana per crepe

  • 1 tablespoon of natural peanut butter (Teddy’s)

Cooking Instructions

Instructions:
  1. Remove crepe from skillet and place it on a plate.

  2. Spread 1 tablespoon of peanut butter over one side of the crepe.

  3. Cut up ½ of a banana into thin slices and spread them over the peanut butter.

  4. Fold crepe in half and repeat the process for the second crepe.

**Optional: Add some fat free whip cream to each crepe for extra flavor.

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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.