Protein Bark

This No-Bake Recipe Takes 3 Minutes To Prepare

by SaraSolomon - April 8th, 2015
5

This bark is so GOOD! Make it and let me know what flavour you use! Post your photo on Instagram and tag @drsarasolomon

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Nutritional Facts


Serving Size: Approx. 4 pieces of Bark

  • Calories: 240

  • Protein: 11.1 grams

  • Carbs: 11.4 grams

  • Fat: 17 grams

Cooking Instructions

Ingredients:

  • 1 TBSP extra virgin coconut oil

  • 1/2 scoop of BSN Syntha-6 Whey (Cinnamon Bun)

  • 1 tsp Walden Farms Calorie Free/Sugar Free Pancake syrup

  • Toppings:

  • 1 TBSP Raisins

Directions:

  1. In a small bowl, mix all ingredients.

  2. Spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.

  3. Top with 1 TBSP of raisins.

  4. Place in the freezer for ~60 minutes until it sets.

  5. Once it’s set, break the bark into pieces. Eat immediately before it melts, or store the rest in the freezer for later!

  6. Enjoy!


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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.