Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline.
This recipe yields 1 roll (6 Maki)
Serving Size: 6 Maki
Protein: 14.9 grams
Carbs: 6.3 grams
Fat: 13.6 grams
1 Nori Sheet
2 oz smoked salmon
3 TBSP of finely sliced cucumber strips
1/4 of an avocado
1/4 of a cup of alfalfa sprouts
Hot chili pepper flakes (for garnish)
Slightly moisten a Nori sheet with a few splashes of water.
Lay the sheet flat and place the ingredients in a horizontal row (see photo).
Roll the nori paper (moisten to seal it).
Let sit one minute before cutting into 6 maki pieces.
NOTE: I skip the soy sauce (because I don't like it!). 1 TBSP of soy sauce has about 1000mg of sodium! If you like soy sauce, then use a low sodium option or a calorie free/low sodium option, such as Bragg's Soy Sauce Alternative.
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