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Low Carb Sushi

Simply Superb Sushi!

by SaraSolomon - April 21st, 2015
5

Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline.


This recipe yields 1 roll (6 Maki)


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Nutritional Facts


Serving Size: 6 Maki

Calories: 199

Protein: 14.9 grams

Carbs: 6.3 grams

Fat: 13.6 grams

Cooking Instructions


Ingredients:

  • 1 Nori Sheet

  • 2 oz smoked salmon

  • 3 TBSP of finely sliced cucumber strips

  • 1/4 of an avocado

  • 1/4 of a cup of alfalfa sprouts

  • Hot chili pepper flakes (for garnish)

Directions:

  1. Slightly moisten a Nori sheet with a few splashes of water.

  2. Lay the sheet flat and place the ingredients in a horizontal row (see photo).

  3. Roll the nori paper (moisten to seal it).

  4. Let sit one minute before cutting into 6 maki pieces.

  5. Enjoy!

NOTE: I skip the soy sauce (because I don't like it!).  1 TBSP of soy sauce has about 1000mg of sodium!  If you like soy sauce, then use a low sodium option or a  calorie free/low sodium option, such as Bragg's Soy Sauce Alternative.



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