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Chocolate Chip Black Bean Pancakes

Ready in 5 Minutes & SO GOOD!

by SaraSolomon - April 13th, 2015
5

Black Beans...Did you know...

  • It's a SWEET Bean!

  • VERY high in fibre!

  • You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

This recipe is great...It only takes 5 minutes to make, it’s SO GOOD and you will relish every morsel!

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Nutritional Facts

Serving Size: 1 Serving

  • Calories: 195

  • Protein: 27.1 grams

  • Carbs: 12.8 grams

  • Fat: 3 grams

Cooking Instructions


Ingredients:

  • 1/2 cup egg whites

  • 1/4 cup uncooked black beans (no salt added). Rinse them with running water in a strainer first!

  • 1/2 scoop of BSN ISOBURN in Chocolate Milkshake

  • 2 TBSP of Calorie Free Walden Farms Marshmallow Fluff Dip (Makes it fluffy and yummy!)

  • 1 tsp >70% Chocolate Chips

Directions:

  1. Mix all ingredients in a magic bullet.

  2. Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray).

  3. Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown).

  4. Cook the opposite side for a few minutes until it also turns golden brown.

  5. Plate the pancake and drizzle with Walden Farms Calorie Free Pancake Syrup.

  6. Enjoy!


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