Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER!
Every Little Bit Counts, Especially When Trying To Avoid Injuries!
By Scott Herman
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Published
Squats are a foundational exercise to any routine and being able to perform them properly will be a key factor in determining your results.
The goal of this video is to help you understand why flexibility & mobility of your shoulders and hips are critical in order to train in the full range of motion.
You will also learn proper squat form which will allow you to maximize your overall power.
First, we are going to go over a few stretches to help loosen up your hips and shoulders and then we are going to talk about the factors involved in squat form when it comes to high-bar and low-bar squatting.
If you have any questions please leave a comment below!
