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What fat percentage do I need to be to see my abs?

By Scott Herman in Weight Loss · Published

This varies for both males and females.

Males with a body fat percentage of less than 15% SHOULD be able to notice abdominal definition.

Females with a body fat percentage of less than 20% SHOULD be able to notice abdominal definition.

Don't forget these are approximates, and your ABS need to be trained and built like any other muscle in order to be visible.

 

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