Guaranteed Gains - Lower 2 - LEGS / GLUTES / CALVES / ABS

Routine Description

LOWER 2 will train the same muscles as LOWER 1 but still complements it perfectly because of the different exercise selection. Your Legs are big and powerful muscle groups which means they often require more VOLUME and INTENSITY in order to become bigger and stronger. The exercises in this workout are a bit more technical, so it’s ok if you lower the weight a bit and focus on PROPER FORM.

This Routine Requires:

1. Bench
2. Barbell
3. Machine
4. Dumbbells
5. Cables

List Of Exercises:

EXERCISE                       SETS                 REPS*                REST

Front Squat                        5                         8                       2 min.

Romanian Deadlift             5                         8                      90 sec.

Hip Thrust                          5                 8, 8, 6, 6, 6             60 sec.

Seated Calf Raise              5              15, 15, 12, 8, 8            2 min.

ABS           

Leg Lift                               4                       12                      60 sec.

Wood Chopper                   3                 12 per side             60 sec.

Floor Wiper                        3                 12 per side             60 sec.

* Every time you see a drop in repetitions in a given exercise, it means you have to INCREASE the weight a bit in order to approach failure towards the end of the set.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! You CANNOT out-train a bad diet.