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CHEST, TRICEPS & ABS - BUILD MUSCLE - Workout 1 #SUMMERSHRED


Download the WORKOUT CALENDAR!


Get ready to blast your CHEST, TRICEPS & ABS! This is the first workout in your 8 WEEK SUMMER SHRED and it is geared toward BUILDING MUSCLE! This workout combines high volume with my own personal creation BURN SETS! Burn sets will help you rip and tear more muscle fibers per set than ever before to ensure you are always taking your training to the next level! They also help “pre-exhaust” whatever muscle group you are targeting making the following exercises more intense as well. So make sure you give every set everything you’ve got!


The SUMMER SHRED has BEGUN!


CLICK HERE to see all the routines in this program!


This routine is designed to give anyone a great workout at the GYM.


This Routine Requires:

  1. Bench

  2. Cables

  3. Barbell

  4. Dumbbells

List of Exercises:

                  EXERCISE                         Sets      Burns     Rep Goal           Rest

CHEST

Dumbbell Bench Press                         3            3            8 to 10            60 sec.

Reverse-Grip Barbell Bench Press      3             3            8 to 10            60 sec.

Low-To-High Cable Fly                         3             3            8 to 10            60 sec.


Triceps

Skullcrusher                                          3             2            8 to 10            60 sec.

Tricep Push-Down                                3             2            8 to 10            30 sec.

Tricep Pull-Down                                   3            2            8 to 10             30 sec.


ABS

Ab Pulldown                                         4             2            12 to 15            60 sec.

Alternating Toe-Touch                          4            0         20 per side        60 sec.


IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan.


*BURN SET: The number of “BURNS” determines how many times you complete the desired rep range within 1 set.  For example, Dumbbell Chest Press (3 Burns).  Complete 10 reps with as much weight as you can, lower the weight, complete 10 reps with as much weight as you can, lower the weight, complete 10 reps with as much weight as you can THEN rest 60 seconds.  There is no rest between burns.


grecolt1256

Hi Scott, I have a broken arm but I can only do one of these excercises and that excercise helps me alot I did that excercise called "Alternating Toe-Touch" It was great once I got to sleep and I woke up in the morning my young-abs were hurt. That means they're growing! I was happy once i felt it was working. Thanks.

Scott_Herman

well you still have elbow mobility.. can you tight a wrist strap to a barbell and use that to help you hold it for squats?  Aside from that you can do any machine.. leg press, leg curl, leg extension, calves, etc

grecolt1256

Yeah. Thanks for the help :)

christineg5

Hi Scott, do you plan to have another home workout edition?  I liked your 12 week at home program but I don't see it's up anymore.  I prefer to work out at home with weights and dumb bells.  

Scott_Herman

I will be doing more.. but it is always available!  Check it out! http://muscularstrength.com/Full-Workout-Programs/Fat_Loss

christineg5

That's the one I was looking for!  I just saw this now but also saw that you posted the link on the 30 day - 600 Reps Challenge for more defined obliques.  Thanks again!

____66

HI Scott would it ok to do two exercises per body part because u are training twice a week . Been doing the shredded workout for a week and a half now great work out many thanks Scott.

Scott_Herman

hey man, I am not exactly sure what you are asking?  Are you following the calendar for this program?

____66

Ok Scott thanks for that....

____66

Hi Scott I only train quads calf hamstrings once a week.

____66

Hi Scott is it ok to do the shredded routines twice a week but only training quads hamstrings calf many thanks Scott.

Scott_Herman

why wuld you skip upper body?

____66

HI Scott do u change the routines every six to eight weeks many thanks Scott...

Scott_Herman

I explain all this in the calendar you download on the first TAB!  Check it out!

____66

Worsted thing u can dumbbell press is to start the movement from the bottom with heavy dumbbells. Many thanks Scott.


Scott_Herman

yes!  always roll back and start from the top! 😁 

therealchrisraines

Ready to get started. I hope my gym partner is ready!!

Scott_Herman

I hope so too!!!!!  how have the gains been coming along?!

rdill1122

Do you complete 3 sets and then complete 3 burn sets?  DB bench press, for example: Do your three sets with 60 sec rest periods between sets, then complete the burn sets as described?

Scott_Herman

you do 3 burns PER SET, Watch the video, I give an example and explain how to do everything 😁