CHEST, TRICEPS & ABS - BUILD MUSCLE - Workout 1 #SUMMERSHRED

Goal: Muscle Gain Level: Intermediate Primary: Chest Adductors Traps Secondary: Upper Abdominals Equipment: Cables Barbell Bench Dumbbell Downloadable Resources: Routine Exercises Calendar

Routine Description

Download the WORKOUT CALENDAR!

Get ready to blast your CHEST, TRICEPS & ABS! This is the first workout in your 8 WEEK SUMMER SHRED and it is geared toward BUILDING MUSCLE! This workout combines high volume with my own personal creation BURN SETS! Burn sets will help you rip and tear more muscle fibers per set than ever before to ensure you are always taking your training to the next level! They also help “pre-exhaust” whatever muscle group you are targeting making the following exercises more intense as well. So make sure you give every set everything you’ve got!

The SUMMER SHRED has BEGUN!

CLICK HERE to see all the routines in this program!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

Bench
Cables
Barbell
Dumbbells

List of Exercises:

EXERCISE Sets Burns Rep Goal Rest

CHEST

Dumbbell Bench Press 3 3 8 to 10 60 sec.

Reverse-Grip Barbell Bench Press 3 3 8 to 10 60 sec.

Low-To-High Cable Fly 3 3 8 to 10 60 sec.

Triceps

Skullcrusher 3 2 8 to 10 60 sec.

Tricep Push-Down 3 2 8 to 10 30 sec.

Tricep Pull-Down 3 2 8 to 10 30 sec.

ABS

Ab Pulldown 4 2 12 to 15 60 sec.

Alternating Toe-Touch 4 0 20 per side 60 sec.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan.

*BURN SET: The number of “BURNS” determines how many times you complete the desired rep range within 1 set. For example, Dumbbell Chest Press (3 Burns). Complete 10 reps with as much weight as you can, lower the weight, complete 10 reps with as much weight as you can, lower the weight, complete 10 reps with as much weight as you can THEN rest 60 seconds. There is no rest between burns.