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Today we are going to focus solely on ABS & OBLIQUES! Yes we targeted these areas earlier in the week, but if you want your abs to REALLY pop we need to hit them a bit harder! Who needs a rest day right?! Once again this routine will combine high volume with my own personal creation BURN SETS! Burn sets will help you rip and tear more muscle fibers per set than ever before to ensure you are always taking your training to the next level! They also help “pre-exhaust” whatever muscle group you are targeting making the following exercises more intense as well.

CLICK HERE to see all the routines in this program!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

  1. Cables

  2. Barbell

  3. Dumbbells

  4. Medicine Ball

List of Exercises:

                    EXERCISE                    Sets      Burns        Rep Goal        Rest


Barbell Sit-Up                                     3             2             10 to 12        60 sec.

Medicine Ball Seated Knee Tuck      3             2             10 to 12        60 sec.

Ball Pass                                             3             0             10 to 12         60 sec.


Half-Kneeling Cable Chop                3             2             10 to 12         60 sec.

Hanging Hurdle (Dumbbell)              3             2             10 to 12         60 sec.

Side Plank (Dumbbell)                       3             0             10 to 12         60 sec.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan.

*BURN SET: The number of “BURNS” determines how many times you complete the desired rep range within 1 set. For example, Barbell Sit-Up (2 Burns). Complete 10 reps with as much weight as you can, lower the weight, complete 10 reps with as much weight as you can THEN rest 60 seconds. There is no rest between burns.

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