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Chest Training 101: Build A Chest Even Arnold Would Be Jealous Of

“Chest bruh?” These would have to be the two words I hear every time I ask a friend what they feel like working on...
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Building Muscle & Strength With Linear Periodization!

The search for the best training program is never ending. Everyone wants to reach their fitness goal in the shortest...
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The Hunchback Of 2012

Are you a hunchback? Do you know someone who might be a hunchback? What is a hunchback? Well the technical term for this...
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A Soda a Day Will Double Your Cardiac Risk Today!

Some call it Pop and others call it Soda. But no matter how you look at it health experts compare it to liquid candy. The...
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