Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons!

There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone’s attention...
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Metatarsalgia- Ball Of Foot Pain

It is important to treat your feet with care since we walk so much and our feet bear the majority of the burden.  Each...
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Muscle Fiber Types & The Four Energy Systems!

As a true Hermanite, you should know how your body works and what is happening during training. In this article I will...
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Carb Backloading- By John Kiefer

There are a great number of dieting books out there. Some are for direct fat loss, some are for lean muscle mass gain and...
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