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Herbs & Fitness!

Hello again, Hermanites! It's Matt again, and here we'll to go over how to integrate herbs into our fitness diets. Earlier...
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Top Six Most Affordable Fitness Items

Between your gym membership and supplements, chances are you're spending a good amount of money each month already. ...
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Becoming A Juggernaut In The Gym – The Deadlift

Last week we looked at the reasons why you may have sticking points within your squat. In this week’s edition I will...
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Cigarette Smoking & The Effects On Your Fitness Goals!

In this article you are going to learn the dirty details on what cigarette smoking does to your body. It’s much more...
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