Burning Calories without the Heartburn...

Millions worldwide know the feeling, when you get that burning sensation in your chest that slows you down. Gastric...
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Are You Clean? Dirty? Maybe Somewhere in Between?

I'll be first person to talk about all the healthy options there are when it comes to low-no fat products and...
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Do You Really Know What You Are Putting On Your Plate?

As fitness enthusiasts, we tend to eat high amounts of protein and typically eat fish on a regular basis. But not all...
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Eating & Metabolism

When almost anybody starts working out, and their goal is to gain muscle (or lose fat), then the first and most...
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