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Ideal Number of Sets & Reps for Muscle Growth

Here is a question that always seems to have a different answer no matter who you ask. “How many sets and reps should...
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Tone Your Legs With Isometrics – Wall Squat!

If you're at home, and you don't have a ton of time or equipment, isometric exercises are a great way to strengthening...
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Four Tips To Fix Lagging Body Parts!

The short answer to this is increase the training frequency! If you are like me, the chances are that you have a...
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Protein & Kidney Damage

It's common knowledge that as human beings, if we eat too much protein it forces our bodies to excrete the excessive...
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