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Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons!

There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone’s attention...
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How To Create A Weekly Workout Plan From Home

We all know how important exercise is to our overall health, but finding a way to fit in a trip to the gym – let alone...
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Complete Pull-Up Tutorial

“BACK” IN THE GYM! The pull-up is a basic movement that yields INCREDIBLE results in terms of muscle and strength....
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6 Testosterone Boosting Tips!

Testosterone is the most important hormone when it comes to muscle building. How important? The MOST IMPORTANT! So important...
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