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Intermittent Fasting (IF)

There has been a lot of buzz in the fitness community surrounding Intermittent Fasting (IF) and its fat loss and muscle...
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How To Develop BIGGER BICEPS!

For years I have tried and practised many bicep exercises and while I lack in mass, in my opinion, I feel that I make up...
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How Often Should I Train My Abs?

This is a question I am asked a lot and being in the fitness industry as long as I have, I have heard many different...
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But First, Let’s Warm Up!

Whether you’re brand new to weightlifting and unsure if you can even lift the bar, well on your way to a 600 pound...
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