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Should I Wear A Weightlifting Belt? Are You Using It Wrong?

Nothing makes me cringe more than when I see someone go after a heavy deadlift or squat and their belt is just flying in...
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Got Pain? No Gains: Shoulder Impingement Syndrome

The shoulder is an incredibly mobile joint but is also quite prone to injuries. One of the many ailments of the shoulder...
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It's said that ectomorphs have the hardest time gaining muscle. Generally, compared with other body types, ectomorphs...
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The Boulder Shoulder Workout!

This is a true deltoid shredding workout that will challenge your ability to endure the muscle burn. It’s a novel and...
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