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How To Shrink Your Fat Cells

Being so involved in the Fitness Industry has given me the pleasure of meeting some very educated professionals. The...
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Shoulder Mobility- Ignoring it is a very bad idea!

You Were Born to Be a Swinger. Seriously, You Were! No, no, no! I am not suggesting that you should be spending time in...
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Building Your Meal Plan!

The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the...
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7 Muscle Building Mistakes Natural Lifters Make!

The journey to accomplishing your goals already has enough trials and hardships without having to deal with the...
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