The Hunchback of 2012

Are you a hunchback? Do you know someone who might be a hunchback? What is a hunchback? Well the technical term for this...
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Notion of a Nutrient

Everyone is constantly talking about “macros”, but do you actually know what they are? Yeah okay, I hear you all going...
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7 Muscle Building Mistakes Natural Lifters Make!

The journey to accomplishing your goals already has enough trials and hardships without having to deal with the...
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Cooking Basics-102-Mirepoix-Trinities

Hello again Hermanites, Today we are going to go over a few more basics on cooking that can be easily adapted to the...
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