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3 Reasons Why You’re Not Losing Fat!

Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough...
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Healthy Shopping List For Life!

Eating healthy is important whether you’re in Competition Prep or in Off-Season. Here is a great list of items you can...
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The Power of the Mind

Create the mindset you need to succeed! I believe that your mindset is certainly the most important aspect of discipline...
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The Mystery of Mastery!

George Leonard was a writer, editor, and teacher whose passion was the exploration of human potential. In the early...
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