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Make Training A Lifestyle, Not Your Entire Life

My name is William Steinset and I love bodybuilding and strength lifting. I have been training for 4 years and I am...
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Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons!

There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone’s attention...
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Psychology In Weightlifting

Proper Attitudes: Discipline, Motivation, Determination, Dedication, Courage, and AddictionMost of the questions I’ve...
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Burn Your Stubborn BELLY FAT!

As a Personal Trainer and Nutritionist the most popular question I'm always asked is. "How do I get rid of my stubborn...
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