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Coconut Oil – Bad Oil Gone Good

Coconut oil has had its ups and down in the food industry. One minute it was the best thing since sliced bread, the next...
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Intermittent Fasting: Why You’ll Never Eat Six Meals Again!

It doesn’t sound like fun, I know. And it isn’t for everyone, I acknowledge that. I had the same thoughts when I...
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Genetics & Bodybuilding

Genetics have a significant impact on the results we seek in all kinds of physical activity. There’s no getting away...
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Am I Not Growing Muscle If I’m Not Sore?

If I’m not sore after my workout, does that mean I’m not growing muscle? The answer is No! And to explain this, I...
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