Marathon Running: Going The Distance!

Looking to run your first marathon but don't know where to start? Look no further as this article will help you lay out a...
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Five Must Do Glute Exercises

Your buttocks are composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. This group of muscles...
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10 Great Reasons to Train with Kettlebells

I am a kettlebell junkie! Discovering these cannonballs with handles has totally changed the way I think about exercise....
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Three Exercises To Boost Hamstring Development!

Isolating your hamstrings all comes down to proper form. These three exercises can be used as an entire hamstring workout...
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