Two Tricks To INSTANTLY Increase Your Box Jump!

Believe it or not there is actually quite a bit of technique involved when it comes to box jumps, especially when trying...
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Intermittent Fasting (IF)

There has been a lot of buzz in the fitness community surrounding Intermittent Fasting (IF) and its fat loss and muscle...
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Don't Be Afraid Of Carbs!

Carbohydrates. For most of us, they fall into one of two categories - friend or enemy. We either think they're great...
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Intermittent Fasting: Why You’ll Never Eat Six Meals Again!

It doesn’t sound like fun, I know. And it isn’t for everyone, I acknowledge that. I had the same thoughts when I...
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