Top 5 Dumbbell Bicep Exercises!

Working with dumbbells is a great way to bring out imbalances you may have in your body. Incorporating any of these five...
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Cooking Basics- 101 “Fats, Sugars & Salts.”

Hello Hermanites! Whoever says you can't have good tasting food that is also really good for you has NO idea what...
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Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about...
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Two Reasons Why Your Biceps Won't Grow!

For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d...
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