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Four Reasons To Eat Peanut Butter!

Peanut Butter is a staple food in the fitness world and it’s not just because it tastes delicious! There are actually...
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The Key To Staying Motivated In The Gym.

Motivation for me is much deeper than just looking at photos or videos of people who inspire me. When you’re younger or...
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If You Lift, Tell Your Doctor.

Most of us have been asked if we are taking any medication or have any allergies by our doctor or at the hospital. This...
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Marathon Running: Going The Distance!

Looking to run your first marathon but don't know where to start? Look no further as this article will help you lay out a...
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