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Be Your Own Fitness Icon

Fitness has been my life for about the past 6 years, and I've been involved in the fitness industry for a little over a...
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8 Upper Body Exercises You Never Knew Existed!

Incline Plate Press Most effective as drop set after Dumbbell Incline Press or Barbell Incline Press.  1. Incline Plate...
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Gut Health 101

When starting out at the gym it’s easy to learn or find a basic training plan. You can find them in magazines on...
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Sauna Vs Steam Room Health Benefits

Most gyms have either a sauna or a steam room. Some people are lucky enough to have one in their home. Others pay to go...
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