Win The Battle Against Osteoarthritis!

Over the years, there has been an increasing body of evidence in the use of creatine for a host of medical problems; the...
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Use Your Brain To Grow Your Body

What is “mind muscle connection”? When I first heard this term I thought of a bunch of hippies running around doing ...
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Should I Wear A Weightlifting Belt? Are You Using It Wrong?

Nothing makes me cringe more than when I see someone go after a heavy deadlift or squat and their belt is just flying in...
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8 Upper Body Exercises You Never Knew Existed!

Incline Plate Press Most effective as drop set after Dumbbell Incline Press or Barbell Incline Press.  1. Incline Plate...
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