In order to best answer your questions we need to know as much information as possible!
Here is a quick list of some info that will help us better help you!
- Bodyfat %
- Goal (Muscle Gain, Weight Loss, Strength Gain, etc)
- How long you have been exercising
- Daily calories
- Daily macros in grams (protein, carbs, fat)
- Injuries or restrictions
Keep in mind that this is a community, so your answers will come from me as well as other Hermanites. I take pride in that everyone in our community is always striving to learn more and better themselves. So even if your answer does not come from me, know that I am always checking out the posts and bringing in SUPER HERMANITES to help answer questions as well! TRAIN HARD NATION! #HTH