Hey,
I'm training for muscle building(and some strenght) for almost a year, right now I'm on A/B routine for 4 months, began cutting 2 weeks ago.
It takes me about 1 hour and 40 minutes to finish a workout, not warm up and stretches included, I know it's pretty long but I got good results and I could handle it.
But now my schedule has changed cuz of new job and it's hard to do these long workout, I prefer training for about 5-6 times a week but for shorter time.
I guess ABC routine would be classic choice, but still thinking on some more routines that maybe I should try...
I used to do once a month an ABCD weekly routine to change a bit, guess it can fit perfect into my schedule and the high intensity workout felt great, but is it good for a begginer to hit any muscle group just once a week?
another programs that I was thinking on is the Atlean-X one, Jeff look like someone who REALLY know what he's talking about, but I'm not sure if it's fit for building bigger muscle and if it has enough compound classic movements such as deadlift, squat... Anyone has experice with this routine?
Another workout is the P.H.A.T by Layne Norton, the combination of Strenght and Bodybuilding look great, someone tried it?
Just thinking about which routine should I choose between these... Would like to hear your recomendations.
Oh yea, I do belive in FBW and did it for most of the time I'm training but right now I want to try other routines, so don't offer it.