Powerbuilding 101

brian de costa powerbuilding 101 - Full Workout
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THIS PROGRAM WILL TAKE YOUR BODY TO AN ENTIRE NEW LEVEL OF STRENGTH & MUSCLE BUILDING POTENTIAL!!

Hey what’s up guys and welcome to my 5 WEEK POWERBUILDING PROGRAM! This program was designed to help you build some serious strength & muscle at the same time and you can do it whether you’re a beginner or an advanced athlete! This is because my program works off of your 1 REP MAX PERCENTAGES and as you go through the workouts you’ll be steadily increasing your weights each week. Then on week 5, you’ll be retesting your 1 rep max on your squat, bench and deadlift so that you can rework your numbers and repeat the program again for another 5 weeks of gains!

If you’ve never tested your 1 REP MAX before, please download the program calendar and follow the instructions on the “TESTING” tab. You can also use the 1 REP MAX CALCULATOR for a quick reference as well.

Also, for each workout it’s of UTMOST IMPORTANCE to stay within the designated repetition range! For example, if the Dumbbell Bench Press calls for 4 sets of 8 – 10 reps and you cannot reach 8 reps on set 3, lower the weight 10 - 20 pounds so you can stay within the rep range and vice versa. If you can reach 10 reps with relative ease during the 4 sets, it’s your responsibility and obligation to increase the weight 10 - 20 pounds. This is how you’ll track PROGRESSIVE OVERLOAD which is the gradual increase of stress placed upon the body during exercise training.

Train hard everyone and remember that if you ever have any questions you can always comment on the workouts or post in the FORUMS!

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