BICEPS DAY 3 - THICKNESS A

intermediate
Goal: Muscle Gain intermediate
Primary Biceps
Secondary Forearms
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Today we are going to focus on the overall THICKNESS of the biceps. But with each exercise, the most important thing is going to be to focus on that mind muscle connection on every repetition.  This is because to maximize muscle damage for growth, you need to be able to ensure that you are engaging all the muscle fibers in your biceps to their max on every rep.  So don’t just speed through the reps guys.  FEEL THE BURN!


THIS IS YOUR TIME TO SHINE! NOW GO MAKE ME PROUD!


This Routine Requires:

  1. Barbell
  2. Dumbbells
  3. Bench

List of Exercises:


           EXERCISE                                     Sets                Rep Goal                Rest

Seated Barbell Curl                                    5                     8 to 10                45 sec.

Incline Dumbbell Curl                                 5                     8 to 10                45 sec.

Hammer Curl                                               5                     8 to 10                45 sec.


IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8-minute demo for the MS Meal Plan.

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pyro077

Youtube link not working for anyone else?

pyro077 Edit Delete

Works fine now, i tried loading the youtube video from site it wasn't loading before.

ReggieBFitness Edit Delete

perfect glad its up and running for you