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  • Posted On: 09-17-18, 2:30 pm (EDT) #1

    I need nutrition help

    September 17, 2018, 2:30 pm

    Calorie Goal : 2726
    Protien Intake Goal : 186
    Fat Intake Goal : 65
    Carbohydrate Intake Goal : 349

     

    I calculated my nutrition goals, but I have no idea what foods to eat and how much, a lot of the foods I see online require supplements and I can't have those. Can you recommend simple foods(like chicken, rice etc.) to fill my intake goals?

  • Posted On: 09-27-18, 12:31 am (EDT) #2

    I need nutrition help

    September 27, 2018, 12:31 am
    Posted by: Audxius

    Calorie Goal : 2726
    Protien Intake Goal : 186
    Fat Intake Goal : 65
    Carbohydrate Intake Goal : 349

     

    I calculated my nutrition goals, but I have no idea what foods to eat and how much, a lot of the foods I see online require supplements and I can't have those. Can you recommend simple foods(like chicken, rice etc.) to fill my intake goals?

    @audxius If you grab a PLATINUM membership, then you can use the @mealplan app to track your food amounts so you know what macros you are getting from certain amounts of food.

     

    And I have a list of foods here that you can use as a guideline for filling your macros! If most of what you're eating comes from this list, you'll be right on track! https://muscularstrength.com/article/healthy-shopping-list-for-life

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