Join Now
Menu
Results 1 to 4 of 4
Page 1 of 1
Jump to page:
Jump To:
  • 10-12-17, 2:39 pm (EDT)

    Information Overload:

    October 12, 2017, 2:39 pm

    Hi Scott, I've just gone through many platinum member pages, and I am not sure where to start. I am 31, 5'9 lost around 30 pounds (thanks to interval training cardio) and will loose 30 more. I want to add some weight training but not to bulk up.

    So far I have checked http://muscularstrength.com/Full-Workout-Programs/Fat_Loss program, but not sure that I should start with this or something else.

    My goal for the next 6 months is to loose 30 more pounds, along with 3 days (in a week) strength training. Please suggest that which program should I start?

    FYI - Is 3 days in a week for cardio (interval training cardio) and 3 days workout a good strategy?

    Regards,

    Jatin Chhabra

  • 10-12-17, 8:19 pm (EDT)

    Information Overload:

    October 12, 2017, 8:19 pm
    Posted by: jatintheexplorer

    Hi Scott, I've just gone through many platinum member pages, and I am not sure where to start. I am 31, 5'9 lost around 30 pounds (thanks to interval training cardio) and will loose 30 more. I want to add some weight training but not to bulk up.

    So far I have checked http://muscularstrength.com/Full-Workout-Programs/Fat_Loss program, but not sure that I should start with this or something else.

    My goal for the next 6 months is to loose 30 more pounds, along with 3 days (in a week) strength training. Please suggest that which program should I start?

    FYI - Is 3 days in a week for cardio (interval training cardio) and 3 days workout a good strategy?

    Regards,

    Jatin Chhabra

    Hey hey bro! Just responded to your other @forum post and the post on your board. So I've covered what kind of program you should go for.. then it comes down to diet for losing fat. Have you been to the @mealplan page to figure out what your calories and macros should be based on your goal? Post them here when you have them and we can adjust them where needed to get you sorted!

    Need 1 on 1 coaching? Send me a direct message to learn more!

  • 10-13-17, 3:57 am (EDT)

    Information Overload:

    October 13, 2017, 3:57 am

    Got it.

    Will post at Forums > Build Strength

  • 10-13-17, 6:45 am (EDT)

    Information Overload:

    October 13, 2017, 6:45 am

    Wanted to give you some credit for putting this list together. Powerful stuff man.

    I am a big advocate for the mindset of motivation when it comes to bodybuilding. I have a tonne of these different motivation quotes/posters around my office and gym.

    The Arnie quote tops all of those!

Results 1 to 4 of 4
Page 1 of 1
Jump to page:
Jump To: